Weigh In record (no journal entry) for 21 September 2015
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159.4 kg
Lost so far: 0.9 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1567 kcal
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Fat: 81.93g | Prot: 120.86g | Carbs: 88.40g.
Breakfast: Marmalade, Country Hearth Multigrain Bread, Onions, Sweet Red Peppers, Scrambled Egg. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanut Butter, Kraft Wheat Thins Original, Safeway Broccoli Coleslaw. more...
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Losing 1.1 kg a Week
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jbigiron's Weight History
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