Weigh In record (no journal entry) for 21 September 2015
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75.2 kg
Lost so far: 6.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1870 kcal
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Fat: 73.54g | Prot: 74.60g | Carbs: 224.50g.
Breakfast: Essential Everyday all natural whole strawberries, Kraft Cool Whip, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Natural Raw Wheat Germ. Lunch: old bay, imitation crab , alfredo sauce, pita bread, onion, mozzarella, butter, cilantro. Dinner: White Rice, Gumbo "Fish". Snacks/Other: The Ginger People Ginger Chews. more...
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Losing 0.5 kg a Week
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