Weigh In record (no journal entry) for 21 September 2015
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76.3 kg
Lost so far: 8.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1475 kcal
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Fat: 62.81g | Prot: 67.52g | Carbs: 157.45g.
Breakfast: Nestle Grego Iogurte Líquido Light, Polenghi Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão de Milho. Lunch: Agrião, Alface, Abacaxi, Almôndegas de Carne de Vaca, Bife de Carne de Vaca. Dinner: Nestlé Nesfit Original, Caseirinho Pão de Leite, Nestlé Nesfit Cacau e Cereais. Snacks/Other: Lacta Chocolate Ao Leite, Arroz Branco, Hellmann's Maionese Light, Rocambole de Carne, Sadia Margarina Qualy Cremosa. more...
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2259 kcal
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Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Foco Silvia's Weight History
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