Weigh In record (no journal entry) for 21 September 2015
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51 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1650 kcal
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Fat: 68.21g | Prot: 50.33g | Carbs: 213.78g.
Breakfast: Чай, Беллакт Каша Молочная Гречневая. Lunch: Гуляш из Говядины, Картофельное Пюре. Dinner: Котлета Говяжья, Чай. Snacks/Other: Рот Фронт Птичье Молоко, Азовская Кондитерская Фабрика Козинак Подсолнечный, Twix Twix, Гематоген, Яблоко, Чудо Йогурт. more...
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1295 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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