Weigh In record (no journal entry) for 21 September 2015
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80.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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2355 kcal
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Fat: 77.12g | Prot: 80.72g | Carbs: 364.41g.
Breakfast: Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Banane. Lunch: Salatgurke, Rote Paprika, Nektarinen, Äpfel, Banane, Dulano Delikatess Hähnchenbrust, Linessa Light Salami 1A, Crefée Französische Kräuter, Früchtebrot. Dinner: Vollkornnudeln, Sonnenblumenöl, Aldi Geflügel-Fleischwurst, Zwiebeln, Barbecue-Soße, Tomatenmark, Mais, REWE Passierte Tomaten, Ja! Fettarme Milch 1,5%. more...
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2751 kcal
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Exercise:
Grocery Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Housework - 1 hour and 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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