Weigh In record (no journal entry) for 21 September 2015
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108.6 kg
Lost so far: 26.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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832 kcal
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Fat: 56.54g | Prot: 15.08g | Carbs: 66.08g.
Breakfast: Varma koppen Minestrone, Kokt Ägg, Kaffe. Lunch: Findus Ugnspotatis med Rotfrukter & Purjolök, Vispgrädde, Arla Lätt Crème Fraiche, ICA Soltorkade Tomater, Solrosolja. Snacks/Other: Glocken Gold Multivitamin Fruktdryck. more...
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Losing 1.8 kg a Week
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Helen.Shanti's Weight History
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