Weigh In record (no journal entry) for 21 September 2015
|
78.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 September 2015:
|
1632 kcal
|
Fat: 53.24g | Prot: 50.99g | Carbs: 189.24g.
Breakfast: Koffie met Melk, Sanoform Aardbeien Confituur, Bruine Boterham. Lunch: Koffie met Melk, Vondelmolen Peperkoek, Delhaize Vleessalade, Delhaize Filet Américain Préparé, Bruine Boterham. Dinner: Rosé, Kipschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Kool. Snacks/Other: Rosé, Smiths Mama Mia's. more...
|
|
2745 kcal
|
Exercise:
Ironing - 1 hour, Cooking - 45 minutes, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 45 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Working - 5 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veereltje's Weight History
|