Weigh In record (no journal entry) for 21 September 2015
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51 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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926 kcal
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Fat: 52.77g | Prot: 42.24g | Carbs: 70.40g.
Breakfast: Сливочное Масло, Белый Хлеб, Чай. Lunch: Сливочное Масло, Колбаса Варено-Копченая, Приготовленный или Обжаренный Лук (без Жира), Кетчуп, Майонез, Белый Хлеб, Белый Хлеб, Курица Вареная, Омлет или Яичница. Snacks/Other: Конфеты Желе. more...
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1491 kcal
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Exercise:
Desk Work - 6 hours and 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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