bethkabran's Journal, 20 Sep 15

Today half phent with capsule. Big breakfast but not hungry during day. Rod won both games stole home double up center. Internet very slow for working at home.

93.0 kg Lost so far: 5.4 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

---

1150 kcal

Fat: 43.31g | Prot: 67.51g | Carbs: 127.23g.   Breakfast: Beef Stroganoff with Noodles. Lunch: Apples, Safeway Baby Carrots. Dinner: Claussen Kosher Dill Pickle Halves, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Apples. more...

2363 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...