Weigh In record (no journal entry) for 21 September 2015
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62.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1634 kcal
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Fat: 59.89g | Prot: 146.87g | Carbs: 125.73g.
Breakfast: Zimt, Bio Chia Samen, Nevella Stevia, Schär Knusperbrot Dunkel, Gurke (mit Schale), Breitunger Stangenkäse, Erdbeeren, Zirkulin Flohsamenschalen, Ja! Käse-Aufschnitt Leicht, Kölln Haferkleie Flocken, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Kaffee, Alpro Soya Joghurt Natur. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Slendier Rice Style, Kaffee, Kunella Feinkost Leinöl, Riegel Protein Bar Low Carb Cranberry-Cassis, Viva Vital Körniger Frischkäse Kräuter Laktosefrei. Dinner: Harzer Harzer Käse. more...
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2436 kcal
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Exercise:
Gym - 45 minutes, Haare machen - 2 hours, defizit - 2 hours and 4 minutes, Resting - 12 hours and 11 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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