Alberto70's Journal, 20 Sep 15

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Rimango 85

85 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2015:

833 kcal

Fat: 13.57g | Prot: 19.22g | Carbs: 83.38g. Breakfast: Vino Bianco da Tavola, Banana, Yogurt alla Frutta (Magro), Bocon Melanzane alla Parmigiana. more...

2611 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

steady weight

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Alberto70's Journal, 20 Sep 15

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Alberto70's Weight History