Weigh In record (no journal entry) for 20 September 2015
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1143 kcal
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Fat: 54.86g | Prot: 133.74g | Carbs: 35.50g.
Lunch: Weight Watchers Light String Cheese, Jennie-O Original Extra Lean Turkey Ham, Wholly Guacamole Wholly Guacamole Minis, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Nature's Way Alive! Ultra Shake - Vanilla, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Beef Steak, Wholly Guacamole Wholly Guacamole Minis, Jennie-O Original Extra Lean Turkey Ham, Weight Watchers Light String Cheese. more...
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steady weight
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kdbarber's Weight History
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