Weigh In record (no journal entry) for 20 September 2015
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112.6 kg
Lost so far: 12.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1999 kcal
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Fat: 70.74g | Prot: 185.96g | Carbs: 150.30g.
Breakfast: Rosół, Świeży Makaron (Ugotowany). Lunch: Pilos Mleko 0,5%, OstroVit WPC80.EU, Cielęcina, Supreme Ryż Biały Długoziarnisty. Dinner: Biedronka Serek Wiejski Delikate, Klops, Epigon Łosoś Sałatkowy, Mlekovita Masło Ekstra Luxmilk, Chleb. more...
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Losing 6.0 kg a Week
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Jarzombek's Weight History
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