Weigh In record (no journal entry) for 20 September 2015
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1658 kcal
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Fat: 48.62g | Prot: 60.75g | Carbs: 177.39g.
Breakfast: União Açúcar Fit, 3 Corações Cappuccino, Quatá Ricota Fresca, Sadia Peito de Peru Defumado, Nutrella Pão Preto. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife a Parmegiana. Dinner: União Açúcar Fit, Suco de Maracujá, Pipoca Branca (em Óleo). Snacks/Other: Lacta Bombom Sonho de Valsa, Skol Cerveja. more...
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Losing 1.4 kg a Week
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