EXEQUIEL E.'s Journal, 20 Sep 15

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24.1% grasa - 37.2% músculo

73.2 kg Lost so far: 7.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2015:

1072 kcal

Fat: 63.47g | Prot: 99.31g | Carbs: 33.11g. Breakfast: Zumo de Limón, Manzana. Dinner: Trucha Arco Iris (Críada), Almendras, Star Nutrition Creatina Monohidrato, Leche de Coco, Ultimate Nutrition Whey Protein. more...

2456 kcal

Exercise: Running - 10/kph - 35 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 53.9 kg a Week

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EXEQUIEL E.'s Weight History

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EXEQUIEL E.'s Journal, 20 Sep 15

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EXEQUIEL E.'s Weight History