Weigh In record (no journal entry) for 19 September 2015
|
89.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 September 2015:
|
1305 kcal
|
Fat: 45.03g | Prot: 77.14g | Carbs: 171.29g.
Breakfast: Cereales Don Luis Linaza Molida (Cereales Don Luis), Ocean Spray Arándanos Deshidratados, Mkosher Lacteos Polvo para Preparar Bebida de Almendra (Leche de Almendras), Infusionate Semilla de Chia (Infusionate), Canela, La Huerta Fresas Congeladas, Almendras. Lunch: Be Light Agua Sabor Limon, Pozole. Dinner: Nescafé Clásico, Pechuga de Pollo en Trozos, Tía Rosa Tortillinas 50% Menos Grasa, Nestlé Cremador para Café Sabor Vainilla (Carnation Clavel), Lala Queso Cottage Light, Azúcar, San Rafael Pechuga de Pavo Balance, Chedraui Chile Serrano, Kraft Queso Tipo Americano Menos Grasa, Cebollas. Snacks/Other: Kellogg's Special K Crisp, Hellmann's Aderezo de Mayonesa Light, Cebollas, Bimbo Pan Silueta con Fibra, Kraft Queso Tipo Americano Menos Grasa, San Rafael Pechuga de Pavo Balance, Almendras, Yoplait Yoghurt Griego 3X. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaulMeraz_'s Weight History
|