Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dianemillervuoso
Journal
19 Sep 15
dianemillervuoso's Journal, 19 Sep 15
dianemillervuoso's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2015
78.6 kg
Lost so far:
16.2 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2015:
922 kcal
Fat: 50.23g | Prot: 30.04g | Carbs: 94.03g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Snacks/Other:
Polar Treats Low Fat Chocolate Ice Cream, Naturally Select Chocolate & Nut Trail Mix.
more...
2009 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
3 Supporters
Support
Comments
Yay - almost halfway now!
19 Sep 15 by member:
HCB
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dianemillervuoso's Weight History
View Complete History