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252Наталия
Journal
19 Sep 15
252Наталия's Journal, 19 Sep 15
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Weigh In record (no journal entry) for 19 September 2015
60 kg
Lost so far:
7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2015:
935 kcal
Fat: 16.04g | Prot: 28.57g | Carbs: 169.11g.
Breakfast:
Сыр Российский, Цикорий, Перепелиное Яйцо.
Lunch:
Зеленый Чай, Тушеные Овощи.
Snacks/Other:
Арбуз.
more...
1528 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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252Наталия's Weight History
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