Weigh In record (no journal entry) for 18 September 2015
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86.2 kg
Lost so far: 26.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1789 kcal
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Fat: 75.01g | Prot: 48.90g | Carbs: 226.21g.
Breakfast: Panera Bread Artisan Fresh Apple Pastries, Coffee (Espresso Brewed, Decaffeinated), International Delight Almond Joy Coffee Creamer. Lunch: Honeymaid Graham Crackers, Huy Fong Foods Sriracha Hot Chili Sauce, Duke's Mayonnaise, Great Value Romaine Lettuce, Roast Beef, Cheddar Cheese, Ortega Whole Wheat Tortillas. Dinner: Pabst Blue Ribbon, Brookdale Vegetarian Chili with Beans. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit, Pop Secret Movie Theater Butter Popcorn. more...
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Gaining 0.7 kg a Week
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kacramer1977's Weight History
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