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10 pounds off since the more middle of August, only 90 more to go.
😁
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142.4 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2643 kcal
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Fat: 139.68g | Prot: 127.29g | Carbs: 210.97g.
Breakfast: Dairy Fresh Half and Half, Tate's Bake Shop Chocolate Chip Cookies Costco. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Red Onions, Pero Family Farms Mini Sweet Peppers, Parmesan Cheese (Hard), Southern Home Shredded Mild Cheddar Natural Cheese, Ham Steak (Boneless, Extra Lean, Cured), Egg Omelet or Scrambled Egg. Dinner: Parmesan Cheese (Grated), Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Emerald Glazed Walnuts, La Grande Galette French Butter Cookies, Sunny Select Butter Toffee Peanuts. more...
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Losing 1.1 kg a Week
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