Weigh In record (no journal entry) for 18 September 2015
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68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2192 kcal
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Fat: 57.94g | Prot: 124.94g | Carbs: 287.06g.
Breakfast: Gallo Oblea de Arroz, Ser Postre Dulce de Leche. Lunch: Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo al Horno. Dinner: Coca-Cola Coca-Cola, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo (sin Comer la Piel), Alitas de Pollo con la Piel. Snacks/Other: Cofler Chocolate con Leche, Citric Jugo de Naranja, Citric Jugo de Naranja. more...
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1807 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Nrgizado's Weight History
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