Weigh In record (no journal entry) for 18 September 2015
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1204 kcal
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Fat: 64.38g | Prot: 48.50g | Carbs: 110.97g.
Breakfast: Lucky Leaf 100% Apple Juice, English Muffin with Butter. Lunch: Ranch Salad Dressing, Cauliflower. Dinner: Ore-Ida Tater Tots, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Oranges, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). more...
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Losing 1.5 kg a Week
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