Weigh In record (no journal entry) for 18 September 2015
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2262 kcal
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Fat: 97.86g | Prot: 154.86g | Carbs: 195.69g.
Breakfast: Café, Paladini Jamón Cocido, Paseo Galletitas con Salvado, Manfrey Queso Untable Salame. Lunch: Pescado Empanizado, Pescado Empanizado, Remolachas Cocidas (Frescas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Knorr Sopa Quick Vegetales. Dinner: Banano, La Serenísima Dulce de Leche, Pastel de Papas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pizza de Queso de Masa Delgada, Bagley Galletitas de Salvado, Manfrey Queso Untable Salame, Paladini Jamón Cocido, Manzana Verde, Banano. more...
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3872 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Andres Modini's Weight History
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