Weigh In record (no journal entry) for 18 September 2015
|
131.9 kg
Lost so far: 1.5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2015:
|
3192 kcal
|
Fat: 134.55g | Prot: 132.28g | Carbs: 378.09g.
Breakfast: Sam's Choice Clear American Wild Cherry Water, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Crush (Pepsi) Orange Soda, Little Caesars Italian Cheese Bread, Little Caesars Deep Dish Pepperoni Pizza. Dinner: Wendy's Crispy Chicken Sandwich, Wendy's 6 Piece Spicy Chicken Nuggets, Wendy's Cheesy Cheddarburger. Snacks/Other: Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. more...
|
|
3698 kcal
|
Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 10.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larryjw019's Weight History
|