Weigh In record (no journal entry) for 18 September 2015
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74.8 kg
Lost so far: 1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1441 kcal
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Fat: 35.04g | Prot: 60.11g | Carbs: 180.85g.
Breakfast: Sadia Peito de Peru Cozido e Defumado, Quatá Ricota Fresca, Cafezinho, Pullman Pão de Forma Integral Light. Lunch: Kibon Sorvete Milho Verde, Camil Feijão Carioca Temperado Cozido, Milho Verde Cozido, Omelete ou Ovos Mexidos com Queijo, Albaruska Arroz Integral. Dinner: Sanduíche de Atum com Salada, Skol Cerveja. Snacks/Other: Activia Morango, Eqlibri Panetini Sabor Queijo Suave. more...
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2215 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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