Loseyourself#'s Journal, 18 Sep 15

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Weigh In record (no journal entry) for 18 September 2015

54.1 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2015:

1448 kcal

Fat: 57.40g | Prot: 41.77g | Carbs: 188.49g. Breakfast: Белый Сахар (Гранулированный или Кусковой), Макдоналдс Чикен Фреш Макмаффин, Чай (без Кофеина). Lunch: Тушенка, Салат Овощной, Макароны Отварные. Dinner: Cheetos Кукурузные Палочки, Kinder Пирожное Бисквитное Pingui Кокос, J7 Сок Вишневый. more...

1323 kcal

Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 0.7 kg a Week

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Loseyourself#'s Journal, 18 Sep 15

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