Weigh In record (no journal entry) for 18 September 2015
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61.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1690 kcal
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Fat: 59.92g | Prot: 159.70g | Carbs: 128.41g.
Breakfast: Gurke (mit Schale), Schär Knusperbrot Dunkel, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Nevella Stevia, Bio Chia Samen, Kaffee, Zirkulin Flohsamenschalen, Alpro Soya Joghurt Natur, Breitunger Stangenkäse, Ja! Käse-Aufschnitt Leicht, Kölln Haferkleie Flocken. Lunch: Riegel Protein Bar Low Carb Cranberry-Cassis, Kaffee, BioBio Sonnenblumenkerne, Zucchini, Gurke (mit Schale), Layenberger Protein Riegel Schoko-Banane. Dinner: Harzer Harzer Käse. more...
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2222 kcal
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Exercise:
Gym - 45 minutes, defizit - 2 hours and 4 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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