sambtween's Journal, 17 Sep 15

Up 1.5lbs, grrr... Likely has something to do with exercise, as body fat measuring function on the scale decreased, from 33% to 32.5. Speaking of exercise, could barely finish the half hour, even though it's a relatively nontaxing exercise, no incline setting used, etc. I'm really out of shape!

75.5 kg Lost so far: 0.3 kg.    Still to go: 14.7 kg.    Diet followed: 100%.

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786 kcal

Fat: 19.59g | Prot: 46.67g | Carbs: 110.19g.   Breakfast: Kirkland Signature Vanilla Soymilk, Coffee, Kirkland Signature Ancient Grains Crackers. Lunch: Kirkland Signature Frozen Shrimp, Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Fiber One 90 Calorie Lemon Bar. Snacks/Other: Kirkland Signature Vanilla Soymilk, Fiber One Chewy Bars - Oats & Chocolate. more...

1959 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...