Weigh In record (no journal entry) for 17 September 2015
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113.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1195 kcal
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Fat: 67.35g | Prot: 65.93g | Carbs: 82.28g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Chorizo, Pepino (Pelado), Zanahoria. Lunch: Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa, Knorr Arroz con Tomate. Dinner: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...
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Losing 2.5 kg a Week
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