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Dessknowed2
Journal
17 Sep 15
Dessknowed2's Journal, 17 Sep 15
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Weigh In record (no journal entry) for 17 September 2015
60.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2015:
920 kcal
Fat: 18.37g | Prot: 25.84g | Carbs: 170.10g.
Lunch:
La Serenísima Queso Sardo, Favorita Fideos Tirabuzon, CasanCrem CasanCrem Clasico.
Dinner:
Manzana.
more...
1918 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Spinning - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Dessknowed2's Weight History
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