Weigh In record (no journal entry) for 17 September 2015
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113.5 kg
Lost so far: 40.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1768 kcal
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Fat: 37.61g | Prot: 105.34g | Carbs: 250.89g.
Breakfast: Banane. Lunch: Weizenbrötchen, Rolffes Delikatess Rohschinken, Butter, Coca-Cola Coca-Cola Light (Flasche). Dinner: Sweet Valley Mandarin-Orangen, Aldi Kochschinken, Bauernbrot, Barilla Basilico. Snacks/Other: Milbona Quark Pur der Leichte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weintrauben, Müller Milchreis Schoko, Milchkaffee. more...
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Losing 3.5 kg a Week
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FarmerJohnson's Weight History
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