|
My weight didn't drop like the last few days, but I feel good and didn't go nuts eating to little to or much.
I also got my "Numbers" done today at work and my glucose was great and cholesterol was great. HDL was low but they said my LDL was so low that the machine couldn't read it and the total cholesterol was only 148 (less than 200 is healthy). So right now my heart is healthy and I'm get my weight under control before I get to full pre-diabetes!!!
|
117.9 kg
Lost so far: 17.2 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 September 2015:
|
1846 kcal
|
Fat: 60.46g | Prot: 76.44g | Carbs: 262.89g.
Breakfast: Kretschmer Wheat Germ, Frozen Blueberries, Bananas, Pomegranate Juice, Almond Milk Light - Vanilla, Coffee (Brewed From Grounds). Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Publix Red Seedless Grapes, Coffee (Brewed From Grounds), Turkey Breast Meat, Green String Beans, Brown Rice, Kirkland Signature Raw Almonds, Carrots. Dinner: Caesar Salad with Romaine, Sweet 'n Spicy Barbecue Sauce, Panko Breaded Chicken Breast Tenderloins, Normandy-Style Vegetable Blend. Snacks/Other: Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea, Keebler Vanilla Sugar Wafers. more...
|
|
3368 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 0.6 kg a Week
|