Weigh In record (no journal entry) for 17 September 2015
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54.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1536 kcal
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Fat: 107.39g | Prot: 60.15g | Carbs: 107.95g.
Breakfast: Hué Doce de Abóbora Diet, Salame Duro ou Seco, Ovo (Inteiro). Lunch: Língua Bovina Cozida, China in Box Carne com Legumes, Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Dinner: Castanhas de Caju, Qualitá Uva Passa Clara sem Semente, Ameixa Seca, Damascos, Nozes de Nogueira, Castanhas-do-Pará, Banana. more...
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Losing 4.9 kg a Week
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dhiessica96's Weight History
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