Weigh In record (no journal entry) for 17 September 2015
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49 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1185 kcal
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Fat: 47.84g | Prot: 40.57g | Carbs: 150.98g.
Breakfast: Чай, Пискаревский Творожная Масса Сладкая с Изюмом. Lunch: Майонез, Белый Хлеб, Рисовый Суп с Курицей, Моя семья Сок Мультифрукт, Простоквашино Сметана 15%, Яблочный Пирог, Пискаревский Творожная Масса Сладкая с Изюмом. Snacks/Other: Ulker Albeni. more...
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1456 kcal
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Exercise:
Cleaning - 20 minutes, Sitting - 6 minutes, Desk Work - 5 hours and 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 7 hours and 55 minutes, Resting - 9 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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steady weight
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