sambtween's Journal, 16 Sep 15

Have no idea why I'm down 3 lbs. Maybe it's the lower calories of the day before? Wasn't hungry. Didn't have the chance to exercise

74.8 kg Lost so far: 1.0 kg.    Still to go: 14.1 kg.    Diet followed: 100%.

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898 kcal

Fat: 21.59g | Prot: 30.57g | Carbs: 102.94g.   Breakfast: Kirkland Signature Ancient Grains Crackers, Kirkland Signature Vanilla Soymilk, Coffee. Lunch: Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Kirkland Signature Ancient Grains Crackers, classic favorites spicy szechuan style vegetables, Morinaga Soft Silken Tofu. Dinner: mint wine , Healthy Choice Cafe Steamers Pumpkin Squash Ravioli. more...

2098 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...