Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dessknowed2
Journal
16 Sep 15
Dessknowed2's Journal, 16 Sep 15
Dessknowed2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2015
61 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2015:
250 kcal
Fat: 10.84g | Prot: 8.86g | Carbs: 35.99g.
Lunch:
CasanCrem CasanCrem Clasico, Coliflor Cocido (Fresco), Zanahoria Cocida, Zapallito Verde, Zapallo Hervido.
more...
1934 kcal
Exercise:
Spinning - 40 minutes, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dessknowed2's Weight History
View Complete History