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dhiessica96
Journal
16 Sep 15
dhiessica96's Journal, 16 Sep 15
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Weigh In record (no journal entry) for 16 September 2015
54.9 kg
Lost so far:
2.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2015:
1112 kcal
Fat: 81.01g | Prot: 42.15g | Carbs: 66.78g.
Breakfast:
Castanhas-do-Pará, Castanhas de Caju.
Lunch:
Batata Doce Cozida, Língua Bovina Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha.
Dinner:
Maçã.
more...
1491 kcal
Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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dhiessica96's Weight History
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