Weigh In record (no journal entry) for 16 September 2015
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80.2 kg
Lost so far: 14.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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570 kcal
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Fat: 16.05g | Prot: 26.12g | Carbs: 95.41g.
Lunch: Liza Maionese Tradicional, Panco Pão Integral, Pepino (com Casca), Paulista Leite Semidesnatado, Doce Menor Pudim Chocolate Zero Açúcar, Suco de Limão, Estrela do Oriente Castanha do Pará, Laranja Pêra. Dinner: Mais Vita Fibra de Trigo, Paulista Leite Semidesnatado, Ovo Cozido, Banana Prata. Snacks/Other: Dr. Oetker Gelatina Zero, Qualitá Uva sem Sementes. more...
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2083 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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