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So I actually lost a good chunk of weight. I know that my weight fluxes through the week and my lightest day is usually Friday but I usually don't drop 2 pounds 2 days in a row.
I want to say great and lets keep going with dropping the weight but idk if this will last, and if should it last?
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118.0 kg
Lost so far: 17.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2044 kcal
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Fat: 70.83g | Prot: 101.05g | Carbs: 269.64g.
Breakfast: Frozen Blueberries, Bananas, Pomegranate Juice, Almond Milk Light - Vanilla, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Coffee (Brewed From Grounds), Turkey Breast Meat, Green String Beans, Brown Rice, Kirkland Signature Raw Almonds, Carrots. Dinner: Part Skim Mozzarella String Cheese Sticks, Olive Oil, Fried Egg, Provolone Cheese, Turkey Burgers, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Wellbeing Blends Chamomile, Honey & Vanilla Tea, Double Stuf Sandwich Cookies. more...
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3371 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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