Weigh In record (no journal entry) for 16 September 2015
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63.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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545 kcal
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Fat: 21.28g | Prot: 28.82g | Carbs: 60.23g.
Breakfast: BC Mermelada de Durazno, Mendicrim Queso Blanco 0%, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada). Lunch: Georgalos Chococereal, Knorr Sopa Quick Light Vegetales. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. Snacks/Other: Semillas de Lino, Ser Joyful. more...
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2328 kcal
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Exercise:
Aerobics - 45 minutes, Spinning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sandra-42's Weight History
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