Weigh In record (no journal entry) for 07 September 2011
|
76.2 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2011:
|
379 kcal
|
Fat: 17.65g | Prot: 16.63g | Carbs: 41.21g.
Breakfast: french vanilla sugar free coffee creamer, stevia, coffee. Lunch: red bell pepper, filet mignon, cucumber. Snacks/Other: tortilla chip, watermelon. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|