Weigh In record (no journal entry) for 16 September 2015
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64.6 kg
Lost so far: 8.2 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2015:
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1009 kcal
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Fat: 35.09g | Prot: 101.37g | Carbs: 75.56g.
Breakfast: Nestle Yes Cacao, Penny Markt Reine Buttermilch, Erdbeeren, TiP Kondensmilch 4%, Kaffee. Lunch: REWE Mandeln Gehobelt, Erdbeeren, Gekochter Blumenkohl (Fettfrei gekocht), Hansano Magerquark 0,3%. Dinner: Mühlenhof Hähnchen-Minutenschnitzel. Snacks/Other: TiP Kondensmilch 4%. more...
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Gaining 3.5 kg a Week
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Nice Gee's Weight History
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