Weigh In record (no journal entry) for 16 September 2015
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1671 kcal
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Fat: 59.63g | Prot: 62.37g | Carbs: 223.17g.
Breakfast: Blue Band Halvarine, AH Halvajam Aardbei, Water, Activia Muesli, Jumbo Knäckebröd Volkoren (13g). Lunch: Pecannoten, Arla Karnemelk, Gedroogde Cranberries, AH Spitskool, Hella Halvarine, Volkoren Brood. Dinner: Euro Shopper Havermout, Optimel Vanille Vla 0% Vet, Zoete Aardappel, Gekookt Ei, Sperziebonen. Snacks/Other: Côte d'Or Pure Chocolade, Amandelen, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Appel, Euro Shopper Gevulde Koek, Douwe Egberts Cappuccino uit Automaat, AH Goudse Kaas Jong Belegen 30+, Aldi Mueslibol, Banaan. more...
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2882 kcal
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Exercise:
Body Pump - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jufdevries's Weight History
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