Weigh In record (no journal entry) for 16 September 2015
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107 kg
Lost so far: 11.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1595 kcal
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Fat: 136.37g | Prot: 51.87g | Carbs: 48.00g.
Lunch: C1000 Jonge Goudse Kaas 48+, Kühne Piccalilly, AH Basic Selleriesalade, Johma Vrije Uitloop Ei Salade, Kips' Pepercervelaat, AH Corned Beef. Dinner: Boter, Slagroom, Groentemix, Rundvlees Gehaktballen. Snacks/Other: Macadamia Noten, Koffie. more...
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Losing 0.7 kg a Week
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Machiel!'s Weight History
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