Weigh In record (no journal entry) for 16 September 2015
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2759 kcal
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Fat: 112.14g | Prot: 175.75g | Carbs: 275.97g.
Breakfast: Noisette, Milbona Lait Demi-Écrémé, Senseo Café, Quaker Flocon d'avoine, Joker Jus d'orange. Lunch: Carrefour Pain de Campagne, Pâtes (Cuites), St Môret St Môret, OceanSea Norwegischer Räucherlachs, Huile d'Olive Extra Vierge. Dinner: Pamplemousse, Carrefour Fromage Blanc 3,2%, Haricots Verts, Paupiette de Veau, Carrefour Pain de Campagne. Snacks/Other: Noisette, Carrefour Fromage Blanc 3,2%, Pomme Golden, Noisette, Carrefour Fromage Blanc 3,2%, Aptonia BCAA, Myprotein Impact Whey Protein, ESN Ultrapure Creatine Monohydrate. more...
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2170 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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