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Eindelijk weer een kilo ervan af.
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110 kg
Lost so far: 22 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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757 kcal
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Fat: 17.14g | Prot: 34.21g | Carbs: 118.40g.
Breakfast: Vegetarische Loempia, Loempia, Gekookt Ei, Yoghurt (Mager), Appel, Kiwi, AH Ananas Vers, Ananas, Banaan, Wortelen. more...
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2874 kcal
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Exercise:
Standing - 5 minutes, Bathing - 5 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, High Intensity Interval Training (HIIT) - 1 minute, Sleeping - 5 hours, Resting - 17 hours and 45 minutes, Driving - 22 minutes, Watching TV/Computer - 40 minutes. more...
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Losing 0.6 kg a Week
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Lisa van Heeswijck's Weight History
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