Weigh In record (no journal entry) for 15 September 2015
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1779 kcal
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Fat: 37.94g | Prot: 141.05g | Carbs: 213.92g.
Breakfast: Azúcar, Café, Molto Mermelada de Frutilla Light, Emeth Mermelada de Arándanos Light, Dhum Crack Galletas de Arroz Integrales Dulces. Lunch: Mercado del Pan Pan de Molde Rebanado Salvado, Puré de Papa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Ser Alfajor, Mervick Whey Protein, Pan de Molde Rebanado Salvado. more...
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2781 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes, Sitting - 7 hours, Resting - 9 hours and 3 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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Juan3382's Weight History
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