Weigh In record (no journal entry) for 16 September 2015
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49 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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415 kcal
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Fat: 12.86g | Prot: 11.89g | Carbs: 64.99g.
Breakfast: Nestle Kosmostars Готовый Завтрак, Белый Город Молоко 2.5%. Lunch: Картошка Тушеная, Гречка Отварная. Dinner: Морковь по-Корейски, Белый Хлеб, Рисовый Суп с Курицей. more...
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1522 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Abdominal (Sit Ups) - 1 minute, Running - 10/kph - 1 minute, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 1 minute, Sleeping - 8 hours and 25 minutes, Resting - 5 hours and 35 minutes, Sitting - 2 hours and 15 minutes. more...
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Losing 7 kg a Week
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