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Down 1 and I'll take it...It sure is a slow process these last ten pounds!!!
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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2908 kcal
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Fat: 256.78g | Prot: 109.44g | Carbs: 44.26g.
Breakfast: half and half, jimmy dean omelet, water, coffee, bacon. Lunch: summer sausage, fiber, water, muenster, cheddar, crystal light. Dinner: water, cheese dogs. Snacks/Other: almonds, water. more...
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4310 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 40 minutes, Bicycling (fast) - 24/kph - 32 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Losing 3.2 kg a Week
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 Comments
just hang in there Coach.... you've always had the fluctuations to contend with... and you seem to be on the downward trend again... great job on the continued focus!!
07 Sep 11 by member: jsfantome
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CoachKaz's Weight History
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