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red mom of 3
Journal
15 Sep 15
red mom of 3's Journal, 15 Sep 15
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Weigh In record (no journal entry) for 15 September 2015
82.1 kg
Lost so far:
1.8 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2015:
362 kcal
Fat: 9.22g | Prot: 20.41g | Carbs: 51.02g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Del Monte Mixed Fruit in Light Syrup, Turkey Chili, Granulated Sugar, Coffee (Brewed From Grounds).
more...
2500 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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red mom of 3's Weight History
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